I sometimes feel like a broken record explaining some of these basic stretches for lower back pain. So, I thought I would put together a video. I apologise in advance for the model but unfortunately, Chris Hemsworth wasn’t available so you got the next best thing 😉
For more information on the Australian Guidelines for managing Acute low back pain check out this blog.
Of course, if you haven’t had your back looked at and diagnosed these may not be appropriate. Make sure to book an appointment here so I can give you all the advice you need to get back doing the things you love! (pardon the pun)
If you loved these stretches for lower back pain make sure to follow either my Facebook or Instagram page as I regularly post other great stretches there.