I almost get like a broken record explaining some of these basic stretches for lower back pain. So, I thought I would put together a video. I apologise in advance for the model but unfortunately, Chris Hemsworth wasn't available so you got the next best thing 😉
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You have managed to get some time to fit in some exercise, FANTASTIC!!! Running after having a baby can be a great way to get…
Low back pain (LBP) is the second most common symptom for a visit to a GP in Australia. Around 1% of patients with acute LBP (pain lasting up to 6 weeks) have a serious pathology, 5% have radiculopathy and the remaining 94% have non-specific pain.
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It is time for a new approach. Why Osteopathy may be the answer to your Plantar Fasciitis!
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