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low back pain

Stretches for lower back pain

I almost get like a broken record explaining some of these basic stretches for lower back pain. So, I thought I would put together a video. I apologise in advance for the model but unfortunately, Chris Hemsworth wasn't available so you got the next best thing πŸ˜‰

Mindfulness Geelong

Mindfulness (App-based)

Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity. Develop a sense of empathy and connectedness. Enjoy better health and sleep