Quality Sleep
Quality sleep is important for our physical and mental health. It also helps support your immune system. It is one of the best things you…
Studying from home during COVID-19 – Tips for VCE and Uni students
Studying from home can be tough. Here are some tips to help you stay connected and adapt to remote learning. Maintain your regular hours and…
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Mental Health during COVID-19 – Tips for VCE and Uni students
Mental Health Your mental health is always important and during COVID-19 this is no different. Physical distancing does not have to mean social distancing. It…
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Keeping Active during COVID-19 – Tips for VCE and Uni students
Keeping active is a great way to help maintain our physical and mental health. Set a goal to get 30 minutes a day Keeping active…
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Clinic re-open for Osteo treatments
Clinic re-open for Osteo treatments I am happy to announce that I will now once again be providing face to face Osteo treatment. Book ONLINE NOW…
Online Forms
Patient intake, Consent form and Covid-19 screening questions. To help reduce the contact points in at the clinic I have introduced online New Patient Intake…
Temporary Clinic Closure to Face-Face consultations
To all my amazing clients that have supported me since opening in Geelong. Today I have had to make a tough decision. I have decided…
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Laptop setup at home
Working at a laptop at home? Starting to get a sore neck and shoulders? I just wanted to put together a quick video on laptop…
Online Osteo Consultations
Introducing Online Osteo Consultations Online Osteo Consultations is a new way to get access to me to answer any of your musculoskeletal problems from the…
Sports Injury
A sports injury is commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand.…