What is an Osteopath?
What is an Osteopath? Osteopaths are allied health professionals that offer patient-centred approaches to healthcare and functional improvement. We recognise the vital link between the structure…
Your First Osteo Appointment
A step by step guide of what to expect at your first Osteo appointment. As always contact Geelong Osteo Daniel Wood if you have more questions.
Low back pain ongoing? Is it time for a second opinion?
In this blog, I’m going to discuss a few reasons why you might consider getting a second opinion on the management of your ongoing low back pain.
Stretches for lower back pain
I almost get like a broken record explaining some of these basic stretches for lower back pain. So, I thought I would put together a video. I apologise in advance for the model but unfortunately, Chris Hemsworth wasn't available so you got the next best thing 😉
Are you a new Mum returning to running? Do it injury free!
You have managed to get some time to fit in some exercise, FANTASTIC!!! Running after having a baby can be a great way to get…
Continue reading → Are you a new Mum returning to running? Do it injury free!
Australian Guidlines for the Management of Acute Low Back Pain
Low back pain (LBP) is the second most common symptom for a visit to a GP in Australia. Around 1% of patients with acute LBP (pain lasting up to 6 weeks) have a serious pathology, 5% have radiculopathy and the remaining 94% have non-specific pain.
Mindfulness (App-based)
Reduce worries, anxiety and distress. Enjoy more energy. Create a sense of calm. Learn how to relax and regulate emotions. Enhance awareness and creativity. Improve concentration and increase productivity. Develop a sense of empathy and connectedness. Enjoy better health and sleep
Osteopathy & Heel Pain (Plantar Fasciitis)
It is time for a new approach. Why Osteopathy may be the answer to your Plantar Fasciitis!
About Daniel Wood
With over a decade of clinical experience and a large range of tailored treatment options, come in and find out how I can help you better manage or relieve your symptoms.